Learn hula hooping and all its possibilities with our full range of group courses
Intermediate
Prerequisite : be able to do the vortex and the shimmy
Advanced
Prerequisite : Beginner-intermediate
NOTE : contact us if you have never taken a course with us but think you are advanced
Hoop Fitness
Hoop Fitness is a great and super fun way to stay fit. It requires no hooping experience as our fitness certified instructor teaches several variations of difficulty for each movement, depending of participants’ skill level. You can join the group anytime, no matter your experience.
Hula hoops are provided free of charge
LEVEL : all
PREREQUISITE : none
PRICE : $14 per classe, package available
Hoop Fitness
Hoop Fitness is a great and super fun way to stay fit. It requires no hooping experience as the instructor teaches several variations of difficulty for each movement, depending of participants’ skill level. You can join the group anytime, no matter your experience.
Hula hoops are provided free of charge
LEVEL : all
PREREQUISITE : none
STUDIO : Studio Bizz Mont-Royal, 551, Mont-Royal Avenue East, 3rd floor, Montréal, Québec, H2J 1W6
PRICE : $14 per classe, $99 for 8 classes, $179 for 16 classes (of the same session)
All packages are valid for Tuesday and Thursday classes, but you still need to register for the course.
| DAY | TIME | DURATION | START | FINISH |
|---|---|---|---|---|
| Tuesday | 7 to 8 p.m. | 1 h x 16 w | Sept. 4 | Dec. 18 |
| Thursday | 7 to 8 p.m. | 1 h x 16 w | Sept. 6 | Dec. 20 |
Hoop Fitness (15 and older)
Hoop Fitness is a great and super fun way to stay fit. It requires no hooping experience as the instructor teaches several variations of difficulty for each movement, depending of participants’ skill level. You can join the group anytime, no matter your experience.
This course is given in collaboration with the Verdun Circus School. Hula hoops are provided free of charge
LEVEL : all
PREREQUISITE : none
STUDIO : École de cirque de Verdun, 5190, boul. LaSalle, Verdun (Québec) H4H 1N8
PRICE : $14 per classe, $78 for 6 classes, $142 for 12 classes (of the same session)
All packages are valid for Tuesday and Thursday classes, but you still need to register for the course.
| DAY | TIME | DURATION | START | FINISH |
|---|---|---|---|---|
| Wednesday | 6:30 to 7:30 p.m. | 1 h x 12 w | Sept. 19 | Dec. 5 |
By clicking the link below, you will be redirected to the Verdun Circus School website for registration.
Initiation Series
Perfect for getting started and building a strong hooping foundation. A mixture of techniques, fluidity exercice and specialized workshop. You will learn basic movements such as spin around the waist, hips, knees, neck, and hands, as well as several impressive transitions such as the vortex and the shimmy. These will be integrated to transform the technique into fluid and graceful movements. You will learn to use the whole body in your practice. You’ll do much more than just spin a hula hoop around your waist after this first course!
Hula hoops are provided free of charge
LEVEL : beginner
DURATION : 10 hours
PREREQUISITE : none
PRICE : $164
Initiation Series (15 and older)
The course format allows you to buy only the number of classes you need, and use them any time during the session.
This course is given in collaboration with the Verdun Circus School. Hula hoops are provided free of charge.
LEVEL : beginner
DURATION : 10 hours
PREREQUISITE : none
STUDIO : École de cirque de Verdun, 5190, boul. LaSalle, Verdun (Québec) H4H 1N8
PRICE : $20 (1 classe), $108 (6 classes), $164 (10 classes), $190 (12 classes)
| DAY | TIME | DURATION | START | FINISH |
|---|---|---|---|---|
| Wednesday | 7:30 to 8:30 p.m. | 1 h x 12 w | Sept. 19 | Dec. 5 |
By clicking the link below, you will be redirected to the Verdun Circus School website for registration.
Mini Initiation
You will learn basic movements such as spin around the waist, hips, knees, neck, and hands, as well as several impressive transitions such as vortex and shimmy. These will be integrated to transform the technique into fluid and graceful movements.
Hula hoops are provided free of charge
LEVEL : beginner
DURATION : 4 hours
PREREQUISITE : none
PRICE : $75
Beginner Session
A more flexible way to learn hula hooping, perfect if you already know how to spin the hula hoop at the waist and hands. You will learn and improve basic hooping movements and transitions and develop your flow and your control. All of that at your own pace. You can join the group anytime.
Hula hoops are provided free of charge
LEVEL : beginner
DURATION : 15 weeks / 1 hour
PREREQUISITE : none
PRICE : $20 drop-in, $139 for 8 classes, $215 for all 15 classes (of the same session)
Beginner-Intermediate
A more flexible way to learn hula hooping. You will learn and improve basic and intermediate hooping movements and transitions and develop your flow and your control. All of that at your own pace. You can join the group anytime.
Hula hoops are provided free of charge
LEVEL : beginner, intermediate
PREREQUISITE : none
PRICE : $20 drop-in or as per package
Hoop Postural
On top of sweating and having fun, you will come back from this class with an analysis of your functional movements, warm-up ideas, and challenges to add to your hooping practice, as well as movement ideas for functional training.
Hula hoops are provided free of charge
LEVEL : all
DURATION : 1.5 hours
PREREQUISITE : be able to spin the hula hoop around the waist and hands
PRICE : $30
Hoop Yoga
A beautiful marriage between the magic of hula hoop and the yoga traditions. The concept of hoop yoga is based on the idea that the hula hooping is a form of active meditation. Yoga postures (asanas) bring flexibility to the body and connection with our highest self. The combination of hula-hoop and yoga, while respecting the yogic tradition, brings joy of living and inner peace.
Hula hoops are provided free of charge
LEVEL : all
DURATION : 1 hour
PREREQUISITE : be able to spin the hula hoop around the waist and hands
PRICE : $10 suggested
Intermediate Session
A new, more flexible type of course that allows you to learn at your own pace. You will learn and improve intermediate level movements and transitions, and improve your fluidity and your control. You can join the group anytime.
Hula hoops are provided free of charge
LEVEL : intermediate
DURATION : 6 hours
PREREQUISITE : be able to do the vortex and the shimmy
PRICE : $20 drop-in, $75 for 4 classes, $108 for 6 classes (of the same session)
Intermediate Series
Much of this course is dedicated to integrating movements and developing fluidity. You will improve your technique and learn a whole series of vertical moves as well as refine beginner level movements. Learned techniques will be integrated into fluid and graceful movements. Learn to use the whole body in your practice.
Hula hoops are provided free of charge
LEVEL : intermediate
DURATION : 10 hours
PREREQUISITE : be able to do the vortex and the shimmy
PRICE : $164
Hoop Dance
Learn how to use your technique to create smooth and graceful dance moves and find you flow using the whole body. In this course, you will learn varied and original sequences, and you will create your own!
Hula hoops are provided free of charge
LEVEL : intermediate
DURATION : 4 hours
PREREQUISITE : be able to do the vortex and the shimmy
PRICE : $75
Hoop Tosses
A unique and original class that will expand your hooping capabilities. Learn all kinds of techniques to toss your hula hoop gracefully and catch it effortlessly. We learn timing, altitude, and control. You will be surprised by all the variations you can do while tossing a hula hoop!
Hula hoops are provided free of charge.
LEVEL : intermediate
DURATION : 4 hours
PREREQUISITE : be able to do the vortex and the shimmy
PRICE : $79
Fire Hooping
In collaboration with GardeFeu, learn the safety and the bases of this magnificent art. Light one branch at a time to gently familiarize yourself with the element. You will always be in teams of two to have maximum security. A lot of pleasure in sight! A unique class in Montreal, offered only once a year. Do not miss it!
All the necessary equipment is included.
LEVEL : advanced
DURATION : 7.5 hours
PREREQUISITE : be able to do the vortex and the shimmy
PRICE : $129
Twin Hoops
Learn the basics of simultaneous manipulation of two hula hoops. Moving his hoop on two different parts of the body and making movements similar to the “Poi” are shown. It’s an excellent class to develop coordination!
Hula hoops are provided free of charge.
LEVEL : advanced
DURATION : 4 hours
PREREQUISITE : Beginner-Intermediate
PRICE : $75
Isolations
Master the art of creating illusions with your hula hoop. During this class, you will learn simple one- and two-arm isolations, and horizontal isolations.
Hula hoops are provided free of charge.
LEVEL : advanced
DURATION : 4 hours
PREREQUISITE : Beginner-intermediate
PRICE : $75
Floor Hooping
Further improve your hooping technique with your feet and hands while lying on the ground. You will learn several variations and original transitions.
Hula hoops are provided free of charge.
LEVEL : advanced
DURATION : 4 hours
PREREQUISITE : Beginner-intermediate Serie
PRICE : $75
Fire Hoop Jam
A fire jam offers the opportunity to practice fire hooping under the supervision of a qualified instructor. The event is canceled in case of rain. There are usually 2 hoops available, otherwise bring your wicks! Registration not required.
LEVEL : intermediate
DURATION : 1-2 hours
PREREQUISITE : Fire Hooping course
PRICE : $10
Indoor Hoop Jam
An informal get together open to all. Come to practice your technique, exchange tips, and meet other hula hoop community members. An instructor is on hand to answer your questions and guide you. It’s also a great activity if you want to try out hula hoop before registering for a class.
Hula hoops are provided free of charge. Registration not required.
LEVEL: all
DURATION: 2 hours
PREREQUISITE: none
PRICE: free
Outdoor Hoop Jam
An outdoor free for all get together without instructor. We set the date, time and location and you come to practice, socialise and have fun. You must bring your own hoops. Hula hoops provided. Registration not required.
LEVEL : all
DURATION : 1-2 hours
PREREQUISITE : none
PRICE : free
Details to come
All our instructors are trained by Hoop Montreal to provide a uniform pedagogy and professional education
Meet our InstructorsPrivate and Semi-private Classes
For personalized learning, adapted to your needs, your pace and your schedule
The schedule is subject to the availability of an instructor and a studio.
Private classes : $90 per hour, $320 for a 4 hours package
Semi-private classes : $100 per hour, $360 for a 4 hours package
Outdoor private classes : $60 per hour, $200 for a 4 hours package
Online private classes (Zoom): $25 per half-hour, $200 for a 4 hours package
Payable on booking