Next Events

Hoop Jams

Indoor Hoop Jam

An informal get together open to all. Come to practice your technique, exchange tips, and meet other hula hoop community members. An instructor is on hand to answer your questions and guide you. It’s also a great activity if you want to try out hula hoop before registering for a class.

Hula hoops are provided free of charge. Registration not required.

LEVEL : all
DURATION : 1 hours
PREREQUISITE : none
PRICE : according to the number of participants: $10 (1 to 5 people), $7 (6 to 10 people), and $4 (more than 10 people)

Outdoor Hoop Jam

A “free for all” jam without instructor. We set the location and the date and time and you come to practice, share and have fun. We don’t provide hula hoops so you have to bring your own.

Registration not required.

LEVEL : all
DURATION : 1-2 hours
PREREQUISITE : none
PRICE : free

Fire Hoop Jam

It is not every day that we have the opportunity to practice our fire hooping. We are offering you this opportunity under the supervision of a qualified instructor. We are very proud to introduce this concept! Fire Jams are canceled in case of rain.

We have to fire hula hoops available. Otherwise, you have to bring your own hoop and wicks.

LEVEL : intermediate
DURATION : 1-2 hours
PRICE : $ 15
PREREQUISITE : Fire Hooping course

Instructor Training

Share your hoop passion for hula hoop and become a Hoop Montréal instructor!

This training is for all those who love hula hoop and want to share there passion with a full set of teaching tools.

A four days course that includes theory, practice and exams. Places limited to 10 people. To participate in this training, you need to master the movements of our initiation course curriculum. We only teach what we know! All material is provided

DURATION : 24 hours
PREREQUISITE : Mini Initiation
PRICE : $ 399

  • Develop a deep understanding of the movements

  • Create classes specific to the needs of your students

  • Improve your observation skills

  • Learn how to make different styles of hula hoop

  • And much more!

During this course, you will develop a deep understanding of hula hoop’s basic movements and learn how to help struggling students by developing your observational skills. You will learn how to build a 1 hour class, what are the contraindications of the hula hooping, and how to choose your music. You will also see the business aspect of the hula hoop. There will be a hula hoop making workshop to fully understand the different types of hoop and we will revew the advantages and disadvantages of each type. You will keep your creation!

This training is an intensive program, spread over 4 Sundays during which you will see the theory, develop and practice your teachings, while sharing your knowledge and experiences. It will end with a written exam and a practical exam. During the training, you will have the opportunity to observe a Hoop Montréal beginner class.

You must be present at ALL classes (24 hours in total) in order to obtain your Hoop Montréal Instructor Certificate. If you are unsure of having the skills to become a hula hoop teacher or if you have any questions, we invite you to contact Dominique by email at do@hoopmontreal.com. Places are limited to 10 people.

Special Events

  • Hoop Montréal can visit you in your work places. Contact us to schedule an event with your colleagues. We guarantee the fun!

  • Contact us too to organize a special event, a private workshop, an evening with friends, a party animation or any other idea of your own!

Ambassador Program

Our ambassadors are back!

Meet our new ambassadors for 2019-2020

And a big thank you to all the other outstanding candidates!

Past Years Ambassadors

Open House

Hoop Montréal is present at every Studio Bizz open house event. Come for a free trial!

Nuit Blanche

Each winter, as part of the Nuit Blanche à Montréal of the festival of Montreal en lumière, Hoop Montréal is pleased to warm children and adults, offering them the opportunity to try the hula hoop for free. On the menu: demonstrations, introduction classes and Hoop Fitness, all night long … or almost!